Nutrition

May 8, 20231 min read

Calories In & Out theory is WRONG! (Well, Partially); and our approach to optimal weight achievement

Calories in & Calories out is a model based on Physics 1 Calorie is the amount of heat required at a pressure of 1 standard atmosphere to...

May 4, 20233 min read

Holistic Nutrition Part 2: Gut Health: What, Why and How

For once let's go beyond the realm of Vitamins and Minerals; Carbs, Fats and Proteins. There's more to nutrition than meets the eye! If...

Apr 20, 20233 min read

Holistic Nutrition Part 1 Vitamin D & Longevity and Plant compounds- Senolytics

Ahoy, sunshine lovers! 🌞 Today, we'll bask in the golden glow of our magnificent sky orb, as we explore the wonders of Vitamin D, or as...